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    <lastmod>2026-06-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/e36b7f43-5fef-421d-8701-0d91ce9417d1/Untitled+design+%2821%29.png</image:loc>
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  <url>
    <loc>https://www.allisonkinnear.com/about</loc>
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    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/3849200a-e147-4ebe-9f03-1f48282b36c1/7.png</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/f120c0e0-ea1d-4bfe-a79c-5b3b9f82ad2f/Screenshot+2023-01-27+at+11.51.35+AM.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/79bb90f4-19ed-4ead-ae8c-e3bf88e0930a/Anahata+podcast.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/3893edb8-0d5d-4a06-b300-91b2c750e62a/priscilla-du-preez-aPa843frIzI-unsplash.jpg</image:loc>
      <image:title>About - Client Work</image:title>
      <image:caption>Who are my clients? Women who experience: Dreading going to work Yelling at their kids Hyperfocusing on their mistakes Disrupted sleep Hyperactive inner critic Fear around losing their jobs Fighting with spouse/partner Ongoing resentment Avoiding conflict and speaking up Crying a lot Fantasies of walking away</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/3ced4414-fb0b-4946-b37d-26f5666d0329/AKinnear+PNAA.jpg</image:loc>
      <image:title>About - Workshops</image:title>
      <image:caption>Frequent trainings include: You are Not a Fraud: Overcoming Impostor Syndrome Optimize Your Energy in an Ever-Changing World Building Resiliency &amp; Momentum in the Age of Uncertainty Having Difficult Conversations: Leading with Compassionate Honesty Creating Synergy: How to Build Trust-Based Leadership Parenting Through the Pandemic Merging Work Cultures Women, Work &amp; Worthiness Keeping Your Energy Tank Full Self-Care for Busy Moms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/49a0077a-944d-4e15-b6d5-047c0ab89e4b/AKinnear2.jpg</image:loc>
      <image:title>About - Hi! I’m Allison. My mission is to inspire women to align all aspects of their personal and professional lives with integrity, authenticity, and courage.</image:title>
      <image:caption>As a mother of two young children, completing a Master's degree in Human Development while working as a manager at Google with 37 direct reports and over 200 clients, I was on the verge of burnout. I struggled with the disease to please, Impostor Syndrome, and overcommitting myself. I realized the skills that got me into upper leadership were no longer helpful. My work focuses on helping women like me: those who have many talents but feel like they are failing everyone around them. Nobody should feel trapped in a life they desperately want to love. I share effective tools around confidence, communication, and parenting that often lead to major turnarounds after just a few sessions.</image:caption>
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    <lastmod>2022-06-01</lastmod>
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    <lastmod>2022-06-09</lastmod>
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  <url>
    <loc>https://www.allisonkinnear.com/speaking</loc>
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    <lastmod>2026-06-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Speaking</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/1654608805186-DC1GGTZI6QM7G2QP46A7/dog+fraud.jpg</image:loc>
      <image:title>Speaking</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/1654609470247-68KE9DDUKFNFG7WA9AX0/Untitled+design+%2815%29.png</image:loc>
      <image:title>Speaking</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/1654609851524-NHTG0XNK4BQVYZ1DOWAK/confidence+%282%29.png</image:loc>
      <image:title>Speaking</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/1654609962998-EOY5E1H67VK7RBPFMAUU/Untitled+design+%2817%29.png</image:loc>
      <image:title>Speaking</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/1654610154777-JX4Y9OXXDDXLWEKJ5IKY/Untitled+design+%2818%29.png</image:loc>
      <image:title>Speaking</image:title>
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    <image:image>
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      <image:title>Speaking</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/c7592eea-3b09-4de8-a54a-023685b3de3f/microsoft-logo-png-2411.png</image:loc>
      <image:title>Speaking</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/1863074a-8002-4a7e-8f52-4097ea1acd6f/Dell-Logo.png</image:loc>
      <image:title>Speaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/e88d0c59-5cbd-4c71-ac8c-d67d9d07b4eb/amazon.png</image:loc>
      <image:title>Speaking</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/cf753608-0b30-4a6f-9ed9-4829346c65ac/AKinnear+PNAA.jpg</image:loc>
      <image:title>Speaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.allisonkinnear.com/coaching</loc>
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    <lastmod>2022-12-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/b03782c9-a2c4-4fa0-bb2a-412fc14b2d84/confidence.png</image:loc>
      <image:title>Coaching - Tame your inner critic</image:title>
      <image:caption>When your inner critic runs rampant, there’s no peace of mind. Let’s alleviate the spin of exhaustion and self-doubt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/1928a9a5-ab84-436e-9475-40945777c92c/confidence+%281%29.png</image:loc>
      <image:title>Coaching - Savor your life</image:title>
      <image:caption>You’ve worked hard to get where you are. I want you to love the life you created while having plenty of energy to enjoy it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/470b4866-bb4b-442b-aa21-eb231a9c9eef/confidence+%282%29.png</image:loc>
      <image:title>Coaching - Find your calm in the chaos</image:title>
      <image:caption>It’s time to feel safe, in control &amp; balanced during this time of great uncertainty. I want you to feel calm and centered, no matter what life throws you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629783e8f455fb473295f063/2d6aedf6-be55-4864-9e29-664306dbaad2/AKinnear2.jpg</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>I can’t wait to connect with you!</image:caption>
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    <lastmod>2023-08-30</lastmod>
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